Weigh In record (no journal entry) for 14 October 2018
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75 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1512 kcal
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Fat: 64.48g | Prot: 79.14g | Carbs: 164.00g.
Breakfast: Beef Steak, Lemon Juice. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Pisang Molen. Snacks/Other: Sweet or Dark Chocolate, Mango. more...
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Losing 2.1 kg a Week
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nandeh14's Weight History
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