Aradchel's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

72.3 kg Lost so far: 6.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1066 kcal

Fat: 53.31g | Prot: 21.78g | Carbs: 130.81g. Breakfast: Coffee. Lunch: White Rice, Bioway Leczo. Dinner: Lisner Salateria Sałatka Ziemniaczana z Jajkiem. Snacks/Other: Pudliszki Fasola Biała, Melon Balls (Frozen), Apple, Kiwi Fruit, Orange. more...

2175 kcal

Exercise: skalpel - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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