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月經第一天~
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1133 kcal
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Fat: 50.22g | Prot: 50.77g | Carbs: 116.10g.
Breakfast: 摩斯漢堡 熱拿鐵, 奇亞籽, 福樂 一番鮮全脂牛奶, 義美 無糖優酪乳, 福樂 鮮奶優格, 有機大燕麥片. Lunch: 全家 地瓜, 芭樂, 海帶, 豬里肉（柳肉，瘦肉）, 水蓮. Dinner: 雞肉. Snacks/Other: Kirkland 無調味綜合堅果, 福樂 一番鮮全脂牛奶, 7-11 熱美式(中). more...
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Losing 0.4 kg a Week
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