andri25's Journal, 14 Oct 18

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Waktunya kembali ke jalan yg benar, 😂😂

66 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1371 kcal

Fat: 51.33g | Prot: 56.35g | Carbs: 168.84g. Breakfast: Nasi Goreng, Bubur Kacang Hijau. Lunch: Momogi Stick Coklat. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Susu Kedelai. more...

2595 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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andri25's Journal, 14 Oct 18

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