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體脂肪40.5
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1464 kcal
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Fat: 108.16g | Prot: 46.67g | Carbs: 79.59g.
Breakfast: 芝麻醬, 甜麵包, 五花肉, 水煮蛋, 小黃瓜. Lunch: 炒空心菜, 紅燒肉, 地瓜. Dinner: 五花肉, 洋蔥炒蛋, 蘋果, 芭樂, 香蕉, 綠葉生菜, 新鮮豬肉香腸. more...
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Losing 4.9 kg a Week
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yuhan701123's Weight History
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