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96/56/80
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57.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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4502 kcal
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Fat: 188.05g | Prot: 264.14g | Carbs: 449.89g.
Breakfast: 每朝健康 綠茶, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 福樂 一番鮮低脂鮮乳. Lunch: 意式蔬菜肉薄餅, 意大利芝士薄餅（36厘米，薄底）, 意式芝士蔬菜薄餅, 意大利辣香腸薄餅（36厘米）, 頂呱呱 口袋pizza, 意式肉薄餅, 薄底意式芝士蔬菜薄餅, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. Dinner: 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Snacks/Other: 聯華食品 可樂果原味, 奇異果, 蘋果. more...
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Losing 4.9 kg a Week
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