Weigh In record (no journal entry) for 14 October 2018
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1326 kcal
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Fat: 45.60g | Prot: 59.00g | Carbs: 191.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Kelapa, Kelapa. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Panggang, Mentimun (Kupas), Kacang Panjang Hijau, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Kelapa. Dinner: Pepaya. Snacks/Other: Nangka, Bika Ambon, Pisang, Kerupuk Beras, Perkedel Jagung. more...
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Losing 1.2 kg a Week
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nadiyakhrn_'s Weight History
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