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33.1%
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1503 kcal
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Fat: 91.93g | Prot: 105.56g | Carbs: 61.49g.
Breakfast: 鮪魚蛋餅, 光泉 無糖豆漿. Lunch: 白飯, 福記 溫泉蛋, Costco 美國嫩肩里肌牛排. Dinner: 柚子, 牛頭牌 沙茶醬, 高麗菜, 大陸妹, 全聯 豬梅花肉. Snacks/Other: 萬歲牌 杏仁脆小魚, 萬歲牌 無調味綜合果 (28克). more...
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Gaining 0.7 kg a Week
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