Weigh In record (no journal entry) for 14 October 2018
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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772 kcal
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Fat: 26.90g | Prot: 22.63g | Carbs: 119.93g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. Lunch: Naraya Oat Choco, Tempe Goreng, Urap. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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najwaaaaa's Weight History
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