Weigh In record (no journal entry) for 14 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1920 kcal
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Fat: 92.84g | Prot: 83.48g | Carbs: 194.14g.
Breakfast: Nasi Putih, Sari Roti Roti Tawar (74g), Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Daun Bawang (Loncang), Kubis, Indomie Mi Goreng. Lunch: Soto Daging, Telur Dadar, Bakso Daging Sapi, Terong Balado, Tumis Kangkung, Nasi Putih. more...
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steady weight
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ratih anggraeni88's Weight History
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