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minggu ini ngoyo. makanan yang masuk kebanyakan makanan kotor. harus tetep semangattt 💪 gada kata terlambat kok. *semangatindirisendiri
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1526 kcal
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Fat: 37.67g | Prot: 155.23g | Carbs: 148.56g.
Breakfast: Ceres Festive Sprinkles, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum. Lunch: Saus Lada atau Pedas, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Melon, Heavenly Blush Greek Style Yogurt With Granola. Snacks/Other: Melon. more...
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Gaining 0.3 kg a Week
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indriyani.'s Weight History
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