Weigh In record (no journal entry) for 14 October 2018
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82 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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294 kcal
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Fat: 13.90g | Prot: 13.78g | Carbs: 31.01g.
Lunch: Kopi, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Telur Dadar. more...
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Losing 1.4 kg a Week
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