Weigh In record (no journal entry) for 14 October 2018
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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308 kcal
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Fat: 14.64g | Prot: 5.19g | Carbs: 43.69g.
Breakfast: Banana, Solevita Limonada Light. Lunch: Legumes Salteados. Dinner: Pingo Doce Tomate em Pedaços, Sopa de Legumes. more...
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Losing 0.4 kg a Week
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