Weigh In record (no journal entry) for 14 October 2018
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1107 kcal
|
Fat: 37.98g | Prot: 60.10g | Carbs: 78.56g.
Breakfast: Сваля Сыр "Сваля" 45%, Провит Котлеты Овощные, Киноа. Lunch: Racionika Батончик Релакс со Вкусом Шоколада, Беллакт Крем Творожный с Наполнителем Вареная Сгущенка. Dinner: Помидоры, Брест-Литовск Сметана 15%. Snacks/Other: Granabella Сыр Чечил, Чумак Томатная Паста. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikaGrinn's Weight History
|