Weigh In record (no journal entry) for 14 October 2018
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89.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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579 kcal
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Fat: 17.95g | Prot: 12.90g | Carbs: 84.90g.
Breakfast: Oatly Havredryck, Arla Prästost 31%, Fria Gluten Free Grova. more...
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Losing 1.6 kg a Week
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grodaist's Weight History
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