Weigh In record (no journal entry) for 14 October 2018
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2422 kcal
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Fat: 71.57g | Prot: 257.62g | Carbs: 184.85g.
Breakfast: Nutella Nutella, K-Classic Zarte Haferflocken. Lunch: K-Classic Spitzen Langkorn Reis, Gut & Günstig Hähnchen Geschnetzeltes. Dinner: Ei, Kaufland Avocado, K-Classic Putenbrust Natur, Lauchzwiebeln. Snacks/Other: Olivenöl, Myprotein Impact Whey Protein Vanille, Honig, K-Classic Speisequark Magerstufe 0,2% Fett, Äpfel. more...
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Losing 0.5 kg a Week
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