Weigh In record (no journal entry) for 14 October 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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643 kcal
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Fat: 27.97g | Prot: 55.89g | Carbs: 43.07g.
Breakfast: Gouda- tai Edam-juusto, Эко Хлеб Хлебцы с Семечками, Maitokahvi. Lunch: Perunamuusi, Kaalisalaatti, Uunilohi. Dinner: Raejuusto (Rasvaton), Uunilohi, Kaalisalaatti. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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