Weigh In record (no journal entry) for 14 October 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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944 kcal
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Fat: 49.33g | Prot: 36.63g | Carbs: 96.81g.
Breakfast: Сыр Российский, Roshen Ромашка, Грецкие Орехи, AXA Каша Овсяная с Черникой. Lunch: Мойва Жареная. Snacks/Other: Виноград, Грецкие Орехи, Груша, Грецкие Орехи. more...
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Losing 0.1 kg a Week
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Galinchik1988's Weight History
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