Weigh In record (no journal entry) for 14 October 2018
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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931 kcal
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Fat: 53.38g | Prot: 46.91g | Carbs: 64.84g.
Breakfast: Limonlu Su, Süzme Peynir, Siyah Zeytin, Kıvırcık Lahana, İnegöl Köfte. Lunch: İzmir Köfte, Tiramisu. more...
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2783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Studying - 5 hours and 50 minutes, Housework - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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kelebekk0's Weight History
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