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uu😱
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1020 kcal
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Fat: 43.51g | Prot: 52.70g | Carbs: 108.47g.
Breakfast: Tomat Merah, Keripik Kentang Bebas Lemak, Telur Rebus. Lunch: Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Tempe Goreng, Sari Roti Roti Tawar (74g). more...
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Gaining 0.8 kg a Week
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