Weigh In record (no journal entry) for 14 October 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2252 kcal
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Fat: 80.93g | Prot: 113.82g | Carbs: 259.31g.
Lunch: 煎鸡蛋, 菜心, 三文鱼（烤制或是红烧）, 炒藕片, 白飯. Dinner: 植物油, 干烤花生（无盐）, 肉片, 炒青椒, 黄鳝, 清炒油麦菜, 腐竹, 鱼皮, 鸡胸肉（不吃皮）, 伊面, 可口可乐 可乐, 肉松面包. Snacks/Other: 啤酒, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 莎蕾娜 乳酪曲奇饼干, Lindt 黑巧克力, 天喔主意 盐津梅条, 碧泉 柠檬茶. more...
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1853 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 3 minutes, Singing - 20 minutes, Teaching - 45 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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