Weigh In record (no journal entry) for 14 October 2018
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106.6 kg
Lost so far: 18 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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864 kcal
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Fat: 30.69g | Prot: 51.38g | Carbs: 101.46g.
Breakfast: Магкейк, Финик, Полба. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица, Булгур (Вареный). more...
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Losing 0.4 kg a Week
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