Weigh In record (no journal entry) for 14 October 2018
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75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1797 kcal
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Fat: 24.29g | Prot: 175.99g | Carbs: 203.86g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Asda 1% Fat Milk, Fuel 10K Protiflakes. Lunch: Asda Baby New Potatoes, Asda Mushy Peas, Chicken Breast Meat. Dinner: Asda Mushy Peas, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Morrisons Ancient Grain Loaf, Cupcake with Icing, Sainsbury's Low Calorie Hot Chocolate. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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