Weigh In record (no journal entry) for 13 October 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1637 kcal
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Fat: 35.74g | Prot: 147.00g | Carbs: 170.20g.
Breakfast: Brinta Brinta, Orangefit Fit Green Orangefit Mango Perzik, Jumbo Bosvruchten Diepvries. Lunch: Cherrytomaten, AH Rucola Sla Melange, AH Grof Volkoren Brood, Slankie Slankie Jong Belegen , AH Hollandse Rauwkost. Dinner: No Fairytales Wortel Tortilla, Remia Magere Yoghurt Dressing, Tomaten, AH Ijsbergsla, Garden Gourmet Hamburger Deluxe Mini. Snacks/Other: Gerookte Zalm, AH Basic Rijstwafels, Danone Hüttenkäse, AH Ananas Schijven op Sap, Orangefit Fit Green Orangefit Mango Perzik, AH Magere Franse Kwark, AH Magere Kwark, AH Ongebrande Notenmix, Banaan, Womans Best BCAA Amino Ice Tra Peach. more...
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Losing 1.9 kg a Week
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Sandra.1994's Weight History
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