Weigh In record (no journal entry) for 14 October 2018
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69.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1432 kcal
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Fat: 45.88g | Prot: 55.29g | Carbs: 193.34g.
Breakfast: Foodin Chia-Siemen, Rusinat (Kalifornialaiset, Siemenettömät), Arla Proteiinirahka Paahdettu Kookos, Maitokahvi, Hirsinen vuokaleipä. Lunch: Tuoppi Mallasmestarin Saaristolaisleipä, Kananugetit (Vähärasvaiset), Saarioinen Silakkalaatikko. Snacks/Other: Piparkakku, Maitokahvi, Ingman Creamy Vaalea Suklaaunelma, Kanelirinkilä, Maitokahvi. more...
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Losing 0.0 kg a Week
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SirpaSisko's Weight History
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