Weigh In record (no journal entry) for 14 October 2018
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1020 kcal
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Fat: 46.59g | Prot: 67.85g | Carbs: 81.36g.
Breakfast: Juhayna Yoghurt, Apple, Pomegranate Juice. Lunch: Basmati Rice Basmati Rice, Meat. more...
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Losing 0.6 kg a Week
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Shahiraousho's Weight History
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