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Alhamdulillah setelah tidak workout selama beberapa hari masih turun
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73 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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829 kcal
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Fat: 41.83g | Prot: 23.86g | Carbs: 90.02g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai, Bakwan. more...
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Losing 1.4 kg a Week
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Narariaaaa's Weight History
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