Weigh In record (no journal entry) for 14 October 2018
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1267 kcal
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Fat: 28.06g | Prot: 55.00g | Carbs: 200.69g.
Breakfast: Kellogg's Just Right with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Satsuma, Sainsbury's Banana. Dinner: Parsnips , Bird's Low Fat Instant Custard, Tesco Carrot, Paxo Sage and Onion Stuffing, Asda Broccoli, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) , Sprouts, Homemade Yorkshire pudding, Apple and pear crumble. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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sharongold79's Weight History
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