Weigh In record (no journal entry) for 14 October 2018
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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811 kcal
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Fat: 23.87g | Prot: 76.37g | Carbs: 70.20g.
Breakfast: Usus Ayam, Gulai Daging Sapi, Putih Telur, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Kupat Tahu, Usus Ayam. more...
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Losing 1.2 kg a Week
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hollydamn's Weight History
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