Weigh In record (no journal entry) for 14 October 2018
|
106.2 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
598 kcal
|
Fat: 17.34g | Prot: 32.16g | Carbs: 79.63g.
Breakfast: Brooklea Light Greek Style Mango Yoghurt. Lunch: Tesco Everyday Value Salt & Vinegar Crisps, Weight Watchers White Wrap, Sweet Red Peppers , Cherry Tomatoes, Spinach , Egg. Dinner: Spinach , M Savers Baked Beans , Tesco Cherry Tomatoes, Tesco Medium Eggs, Sweet Potato . more...
|
|
2838 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pillbox87's Weight History
|