Weigh In record (no journal entry) for 14 October 2018
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80 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1635 kcal
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Fat: 47.83g | Prot: 81.97g | Carbs: 214.05g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Saus Barbekyu, Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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khairulfikri21's Weight History
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