Weigh In record (no journal entry) for 14 October 2018
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74.3 kg
Lost so far: 13.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1635 kcal
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Fat: 47.55g | Prot: 30.29g | Carbs: 228.07g.
Breakfast: Pain au Chocolat, Jafaden 100% Pur Jus d'orange, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Banane, Pain Blanc, Régal Soupe Velouté de Potiron. Dinner: Carrefour Lait Demi Écrémé, Super U Céréales Chocolatées Fourrées au Chocolat. Snacks/Other: Vin de Table Rouge, Monoprix Palets Bretons, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. more...
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687 kcal
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Exercise:
Race - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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patricia kervadec's Weight History
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