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👙10/14自主訓練
✅骨盆訓練：分腿蹲膝蓋離地(前，中，後)，共3組，左右各5下
✅壺鈴肌力循環(8kg)：硬舉、深蹲、盪壺，雙手高拉，共3循環，每個動作做30秒，休息20秒
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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784 kcal
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Fat: 20.83g | Prot: 47.98g | Carbs: 97.90g.
Lunch: 餛飩湯, 蔥油餅. Dinner: 白切雞, 番薯/地瓜. more...
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Losing 1.4 kg a Week
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Mikiliang's Weight History
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