Weigh In record (no journal entry) for 14 October 2018
|
82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
726 kcal
|
Fat: 13.25g | Prot: 45.12g | Carbs: 102.88g.
Breakfast: Tempe Goreng, Nasi Putih, Sup Ayam. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kita harus kurus's Weight History
|