Weigh In record (no journal entry) for 08 October 2018
|
87.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
494 kcal
|
Fat: 38.05g | Prot: 29.32g | Carbs: 7.44g.
Breakfast: Maratá Adoçante Dietético Líquido, Italac Leite Semidesnatado, Café Coado sem Açúcar. Dinner: Presunto Fresco, Betânia Requeijão Cremoso, Manteiga (com Sal), Ovo. Snacks/Other: Marilan Biscoito Amanteigado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalia.marques's Weight History
|