Weigh In record (no journal entry) for 14 October 2018
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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546 kcal
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Fat: 12.75g | Prot: 16.11g | Carbs: 92.58g.
Breakfast: Quaker Oat 3 in 1 Original, Yakult Yakult. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Beras. more...
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Losing 1.0 kg a Week
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Saviranataliaaa's Weight History
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