Weigh In record (no journal entry) for 14 October 2018
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1513 kcal
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Fat: 89.18g | Prot: 36.48g | Carbs: 125.08g.
Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, Smithfield Thick Cut Bacon, Fried Egg. Lunch: Blood Sausage. Snacks/Other: Honeycrisp Apples, Buttered Popcorn Popped in Oil, Mrs. Fields Peanut Butter Cookies. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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