Weigh In record (no journal entry) for 14 October 2018
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70.1 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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426 kcal
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Fat: 29.02g | Prot: 20.00g | Carbs: 18.90g.
Breakfast: Mozzarella Cheese (Part Skim Milk), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Flour Tortilla, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. more...
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Losing 1.6 kg a Week
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TheMartinsNest's Weight History
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