Weigh In record (no journal entry) for 14 October 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1722 kcal
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Fat: 44.62g | Prot: 102.46g | Carbs: 224.49g.
Breakfast: Prochiz Cheddar Cheese, Garmelia Roti Gandum. Lunch: Cooked Chinese Cabbage, Tempeh (Cooked), Chicken Skin, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Tempeh (Cooked), White Rice, . Tauge, Chicken Skin, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Garmelia Roti Gandum, Prochiz Cheddar Cheese. more...
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Losing 0.4 kg a Week
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Ahmad Wigo's Weight History
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