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Day96
體脂率28.9
早餐：拿鐵（鮮奶250ml)
午餐：真寶海鮮餐廳喜宴（烏魚子2-3片、燙小捲3塊、鴨肉捲1塊、魚翅羹1碗、蝦子2隻、蒸魚一些、旭蟹腳2塊、彩椒青花菜燴干貝、烏骨雞胸肉1小塊、焗烤扇貝2份、水果幾塊、微糖茶2-3杯）
晚餐：喜宴剩菜（油飯1/4碗、大蝦子的隻、彩椒青花菜、炒花椰菜、奶皇包1/2顆）
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1110 kcal
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Fat: 45.07g | Prot: 87.60g | Carbs: 91.10g.
Breakfast: 拿鐵咖啡. Lunch: 茶（加糖）, 西瓜, 扇貝（烤製或烘焙）, 義美 肉羹, 烏魚子, 清蒸鱸魚, 清蒸或水煮蝦. Dinner: 義美 肉羹, 炒青菜, 油飯. more...
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1402 kcal
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Exercise:
散步 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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