Weigh In record (no journal entry) for 14 October 2018
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1207 kcal
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Fat: 74.14g | Prot: 37.76g | Carbs: 134.75g.
Breakfast: Грецкие Орехи, Спирулина, Сливочное Масло, Изюм, Геркулес Овсянка. Dinner: Яблоко, Груша, Сало, Бондари Сыр Бондарский, Рыбный Суп. more...
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Losing 0.7 kg a Week
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simvolokova's Weight History
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