Weigh In record (no journal entry) for 14 October 2018
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1169 kcal
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Fat: 52.37g | Prot: 68.37g | Carbs: 115.86g.
Breakfast: Scala Queijo Prato, Ovo Frito, Caseirinho Pão de Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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lanealsan's Weight History
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