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體脂29.4
果然是低脂牛無誤✌️
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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920 kcal
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Fat: 34.01g | Prot: 60.29g | Carbs: 99.86g.
Breakfast: 黑咖啡, 林鳳營 低脂鮮奶, 火龍果, 水煮蛋, 地瓜. Lunch: 奧利塔 橄欖油, 豉油/醬油, 水蓮, 茄子, 苦瓜, 雜糧飯, 鯖魚. Dinner: 萬歲牌 無調味堅果, 蘋果, 火龍果, A菜, 豆腐. more...
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Losing 2.1 kg a Week
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