Weigh In record (no journal entry) for 15 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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900 kcal
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Fat: 27.80g | Prot: 34.46g | Carbs: 109.15g.
Breakfast: 西柚（粉紅色及紅色）, 全家 地瓜, 摩斯漢堡 熱拿鐵. Lunch: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 荷包蛋. Dinner: 福樂 鮮奶優格, 奇亞籽, 有機大燕麥片, 光泉 無糖豆漿, 義美 無糖優酪乳. more...
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Gaining 0.7 kg a Week
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