syintiadwin's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

93 kg Lost so far: 1.3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1038 kcal

Fat: 25.55g | Prot: 79.11g | Carbs: 122.09g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Ikan, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Kin Bulgarian Style Yogurt Strawberry. more...

2851 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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syintiadwin's Journal, 15 Oct 18

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syintiadwin's Weight History