Weigh In record (no journal entry) for 15 October 2018
|
71.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
413 kcal
|
Fat: 19.95g | Prot: 18.81g | Carbs: 37.81g.
Breakfast: 煎鸡蛋, 鳄梨/牛油果, 燕麦片, 面包新语 杂粮吐司. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conniejoe's Weight History
|