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體脂肪40.1
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80.6 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1912 kcal
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Fat: 149.01g | Prot: 74.26g | Carbs: 72.91g.
Breakfast: 燒烤醬, Costco 無調味堅果, 五花肉, 中華 雞蛋豆腐, 黃秋葵. Lunch: Kewpie 胡麻醬, 小黃瓜, 新鮮豬肉香腸, 炒杏鮑菇, 洋蔥炒蛋. Dinner: Kewpie 胡麻醬 (10ml), 排骨湯, 新鮮豬肉香腸, 小黃瓜, 水煮蛋, 蘋果, 鳳梨, 綠葉生菜. more...
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Losing 0.7 kg a Week
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yuhan701123's Weight History
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