Weigh In record (no journal entry) for 15 October 2018
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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426 kcal
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Fat: 14.35g | Prot: 45.75g | Carbs: 28.21g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Garam, Roti Gandum, Wortel, Selada Kol, Paha Ayam, Udang. more...
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Losing 0.7 kg a Week
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minmin215's Weight History
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