Weigh In record (no journal entry) for 14 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1132 kcal
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Fat: 37.66g | Prot: 27.23g | Carbs: 175.39g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape, Oranges, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Jiffy Creamy Peanut Butter, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: Great Value Canned Sweet Peas, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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