Weigh In record (no journal entry) for 15 October 2018
|
61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1391 kcal
|
Fat: 43.49g | Prot: 53.80g | Carbs: 199.12g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, Sarimi Mie Instan. Dinner: Bakpia, Mangga. Snacks/Other: Mayora Zuperrrkeju, Martabak Manis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indira Intan Dea Mayory's Weight History
|